Join in the journey of self-discovery!

This exclusive training offers an in-depth study of yoga for practitioners who are reader to dive deeper into the art, science and philosophy of yoga.

In the stunningly beautiful retreat environment of Sunburst Sanctuary, on California’s Central Coast, you will experience:

• Advanced study of asana
• Understanding functional kinesiology
• The science and art of sequencing
• Modifications and hands on adjusting
• Practice teaching – cultivate your voice as a teacher
• Pranayama and Hong Sau meditation
• Broader understanding of yoga history and philosophy
• Vegetarian meals – largely sourced from local organic farms
• Beach practice – We will spend one day moving with the rhythm of
  the sea as we practice and explore along our beautiful coastline.

You will have the opportunity to immerse in the daily rhythm of Sunburst’s meditation-centered intentional community, stroll the grounds, enjoy breathtaking vistas and cozy nooks, contemplate in the meditation gardens, walk the outdoor labyrinth, and more.

INSTRUCTORS

Tommy and Lori Anderson have been studying and practicing yoga together for over 20 years. Tommy’s extensive study of functional anatomy is complemented by Lori’s knowledge of the energy pathways within the body. They have been sharing their love and knowledge of yoga as yoga instructors for 18 years and leading teacher trainings for 10 years.

Tommy’s Vraaja Yoga™ classes combine alignment, strength, and fluidity—a meditation in movement. His teaching methodology is to create micro-movements to facilitate macro-movements or peak poses and myofascial release. He is the author of Vraaja Yoga: The Anatomy of Sequencing Volumes I, II,& III; Empirical Evidence and Notes on Fascia. (vraajayoga.com)

Lori’s style of yoga is a mindful flow from posture to posture at a moderate pace to explore the energy pathways within the body. Her teaching methodology is to cultivate an awareness of breath, balance, strength and release moving towards a practice of intensity without struggle. (vraajayoga.com)

If you are willing to put in the work, they will give you the tools you need to follow your passion.

REGISTRATION

Online registration is available at sunburst.org/200hour, with an early registration discount in effect until April 1st. We are also happy to answer your questions and discuss the program with you; please reach out at 805-736-6528 or contactus@sunburst.org.