A Long Weekend of Silent Meditation
April 20 - April 23
Journey Within: A Long Weekend of Silent Meditation
With Anne Sussman and Stefanie Haberman
April 20 – 23, 2023
This is an opportunity to shut out the world for the weekend and sink deep into yourself. No phones. No television. No work. No news. No distractions. Just the deep inner peace that can only arrive when the distractions disappear.
Throughout this weekend, as you practice “Noble Silence,” Anne guides you through a variety of meditation practices—seated meditation, walking meditation, mantra practice and other techniques. Each day includes a deep restorative yoga class with Stefanie Haberman; you are also encouraged to join the Center’s daily morning salutations and meditation.