“Composting the Soul” Retreats for those navigating significant life changes.  These retreats are designed as one-on-one, personalized discernment retreats to help individuals process whatever they are experiencing as BIG LIFE questions – e.g., professional/vocational transitions, relocation, promotion, down-sizing, health challenges, loss of a loved one/relationship, promotion, retirement, birth of a child, empty nesting, new career path, relationship discernment, or better self-care for holistic health.

 Here are just a few examples of the modalities you might choose while on retreat:

• Centering/Breathwork/Mindfulness
• Nature Therapy/Forest Bathing/Cairns
• Stress Reduction
• Meditation
• Tai Chi/Qi Gong
• Dream Work
• Mandalas/Art Therapy
• Poetry
• Storytelling
• Sounding/Music Therapy
• Massage Therapy/Reiki with Mary Boehm, LMT & Reiki Master
• Journaling
• Beginner’s Eye Photography/Sketching
• Ignatian Spiritual Exercises (for discernment)