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Living Ayurveda-An Introduction To Holistic Wellness
February 27 @ 12:00 pm$50
Saturday Feb 27 2021, 12-3:30pm CST. The workshop will be 3 hrs with a 30min break 1:30-2pm.
This beginner-friendly workshop will explore the fundamental principles of Ayurvedic self-care. Discover the three Doshas and their influences on the mind & body in order to empower your journey into ayurvedic wellness. Learn simple everyday self-care practices to invite harmony into your life through living the Ayurvedic way.
Jo-Jo Jackson, aka “The Yogi Bassist,” is a yoga & meditation teacher, Ayurvedic counselor & educator, and healing sound practitioner based in Nashville, TN. Jo-Jo’s aim is to guide her students—and herself—onto the path of self-inquiry in order to reawaken our highest & truest Self. By cultivating the Right Attitude with a sense of compassion, courage & curiosity, we all have an ability to experience liberating freedom.