Living Āyurveda Yoga & Āyurveda Retreat
February 23 - February 26
Living Āyurveda” | Yoga & Āyurveda Retreat with Sera Melini
February 23 – 26, 2023
In Santa Margarita, San Luis Obispo County, Central Coast California
Join us for a 4-day/3-night Āyurvedic Yoga retreat on the Central Coast of California.
Āyurveda & Yoga are both built on the foundations of Attunement. Over this weekend, you’ll immerse yourself in the impeccable nature of Sagrada while deepening your capacity to attune, observe, relax & nourish yourself with Āyurveda & Yoga.
Every morning will begin with a restful meditation practice your senses into harmony with the 5 elements abundant in nature. After breakfast, you’ll rejuvenate with a lively Āyurvedic Yoga practice. Following Yoga will be a brief conversation about what Āyurveda is & how to bring it into your life. This conversation will be a springboard for the yoga practice and the hands-on activity of the afternoon. Friday night is yours to explore & enjoy the riches of the space. Saturday night you will be lulled into deep rest with Yoga Nidra.
Your meals will be prepared according to the foundational principles of Āyurveda. At each meal, I’ll review the menu. This way you can take note of the principles in action & take these nuggets home to your own kitchens.
The goal of this retreat is to provide time for you to reset, re-harmonize & return home with tangible ways to maintain peace in your life & openness in your heart with easy supportive tools from Āyurveda.