Spring Renewal Yoga Retreat
March 16 - March 19
Spring Renewal Yoga Retreat
with Sarah Bell
In Santa Margarita, San Luis Obispo County, Central Coast California
March 16 – 19, 2023
Join Sagrada Wellness in San Luis Obispo for a spring weekend of yoga, nature, hiking, good food, quietude, hanging in the hot tub, and contemplative joy.
Sagrada Wellness is ideal for rejuvenating after the long winter, as the first weeks of spring model balance for us—day and night in harmony with one another.
Balance and harmony will be restored with rejuvenating yoga, time spent in nature, mind + heart opening meditation and expanding breath awareness. Communal meal sharing and conscious eating practices offer time to reflect and share with new friends. Contemplative periods of silence are built into our retreat to quiet the mind, settle the emotions, decompress the nervous system, heighten the senses and increase clarity and connection to source energy.