Mindfulness on the Mountain

Saturday, May 1st, 2021, 9:00AM-4:00PM, $125 Offered online via Zoom. Silent retreat offers a time to rest in the space of the heart. Sitting meditation alternating with walking meditation form the basic structure of this retreat in the Insight Meditation tradition. These practices calm the body and mind and open the heart to the truth Read More …

Abiding in Peace: Yoga & the Path Towards Inner Stillness

ABIDING IN PEACE: YOGA & THE PATH TOWARD INNER STILLNESS Saturday, March 6th, 2021, 10AM-12PM Central Time, $50 Offered online via Zoom. “The experience of having a conscious connection to something is a state of yoga—a joyful, blissful, fulfilling experience.” ~Saraswat Join Donna Ortner for an introduction to mindful yoga. Cultivate a stable attention, an open and strong Read More …

Navigating Life’s Passages: Wisdom for Times of Crisis and Possibility

Dates: (4) Wednesdays through February February 3, 10, 17 and 24 1:00-3:30pm MST (2.5 hours each Wednesday) This workshop is limited to 25 participants. Throughout our lives we experience many transitions — passages between one social role and another, passages between stages in our development throughout the human lifespan, and passages that mark significant growth Read More …